How to Practice Disc Golf in Winter

How to Practice Disc Golf in Winter [Guide to Improve Your Game]

In winter you can take your disc golf game to the next level! Whether you’re a beginner or a seasoned professional, there are certain techniques and tips that you should keep in mind when playing in the winter. In this blog post, we’ll go over these tips and techniques so that you can stay on top of your game and keep your disc golf skills sharp all winter long. Let’s get to the point about how to practice disc golf in winter.

Table of Content

Why Play Disc Golf in the Winter?

Disc golf is a great way to stay active and have fun in the colder months. If you’re looking for an outdoor activity that will keep you moving, disc golf is the perfect option! Just like regular golf, it involves throwing a disc – such as a driver or a putter – toward a target with as few throws as possible. To make sure you get enough practice in during the winter, try wearing extra layers to stay warm and find courses that are sheltered from the wind. Disc golf can be an enjoyable activity all year round so don’t let the weather stop you from honing your skills!

Playing disc golf in the winter can be a great way to practice and improve your accuracy. The colder air during this time of year makes it more difficult to control the disc, providing a unique challenge that could help you become a more precise player. If you’re looking for an effective way to practice disc golf during the winter months, focus on honing your ability to accurately judge distance and trajectory before throwing. This will undoubtedly serve as a beneficial tool when playing outdoors in warmer climates.

Again, wintertime can be a great time for disc golfers to hone their skills. The cold months offer fewer distractions from other people, providing an ideal atmosphere to really focus and refine technique. When the weather eventually turns warm again, you’ll have developed your game and be ready for the new season of disc golf!

Things Needed to Practice Disc Golf in Winter

There are several things that you may need to Practice Disc Golf in Winter, depending on the specific conditions and your personal preferences. Some possible items to consider include:


You will need a bag to carry your discs and other gear while playing. A bag with a sturdy strap and enough room for all of your discs are essential. It will help you to keep your important things in place.

Water Bottle

It is important to stay hydrated. Bring a water bottle with you and take regular sips to avoid dehydration. You can be dehydrated in cold weather also.

A first-aid kit

In case of any accidents or injuries, it is a good idea to have a first aid kit with you while practicing disc golf in the winter. This should include items such as bandages, antiseptic wipes, and pain relievers.

Cleats or studded shoes

In the winter, the ground can be slippery and muddy. Wearing cleats or studded shoes can help you maintain your footing and play more safely.

Disc golf discs

You will need a set of disc golf discs to play the game. Consider selecting discs that are designed for cold weather, as these will be less likely to crack or become brittle in the cold. Also, choose slip-free discs while practicing in winter weather.

Warm clothing

In the winter, it is important to dress in layers to stay warm. This might include a base layer of moisture-wicking material to keep you dry, a mid-layer of insulation to trap heat, and an outer layer that is wind- and water-resistant. If you wear large coats, it will not allow you to throw your disc correctly. So, layering is always the best option.


Your hands can get cold quickly in the winter, so it is a good idea to wear gloves while playing disc golf. Look for gloves that are warm but also allow you to grip the disc securely.

Hand warmers

These small packets can be placed in your gloves or pockets to provide extra warmth on cold days.

A hat

Your head is a major source of heat loss, so wearing a hat can help you stay warm while playing disc golf in the winter.


Even on cloudy days, the sun can reflect off of the snow and cause glare. Wearing sunglasses can help you see the disc and the targets more clearly.

A towel

You may sweat while playing disc golf in the winter, so it is a good idea to bring a towel to wipe your face and hands.


It is a good idea to bring snacks with you to fuel your body and keep your energy levels up while playing. Look for high-energy snacks such as nuts, seeds, and energy bars.

A portable disc golf basket

If the course you are playing on does not have permanent targets, it is a good idea to bring a portable disc golf basket with you. This will allow you to set up your own targets and play the game.

A map of the course

If you are playing on a new course, it can be helpful to bring a map with you to help you navigate the course and find your way around.

A mini disc golf disc

A mini disc is a small, lightweight disc that is useful for practicing your throwing technique or playing short-distance shots.


A whistle can be useful for signaling to other players on the course or calling for help in an emergency.


If you are playing on a large course or in a wooded area, a compass can be helpful for navigating and staying on course.


If you are playing disc golf at night or in low-light conditions, a flashlight can be useful for illuminating your way and seeing the targets more clearly.

Insect repellent

In the winter, some insects may still be active. Bringing insect repellent with you can help keep them away and prevent bites.

Important things to keep in mind: To Practice Disc Golf in Winter

There are some important things to keep in mind while playing disc golf in winter. Have a look at these and understand what you need to do and don’t.

Dress appropriately

As mentioned earlier, it is important to dress in layers to stay warm and comfortable while playing. Make sure to wear warm clothing and bring extra layers in case the weather changes.

Protect your hands

Your hands can get cold quickly in the winter, so it is important to wear gloves and take care of your hands while playing.

Stay hydrated

Even in cold weather, it is essential to stay hydrated. Bring a water bottle with you and take regular sips to avoid dehydration.

Watch your step

The ground can be slippery in the winter, so be careful when walking and throwing. Wearing cleats or studded shoes can help you maintain your footing.

Be prepared for emergencies

It is a good idea to bring a first aid kit with you in case of any accidents or injuries. It is also a good idea to let someone know where you are going and when you expect to be back.

Have fun

Above all, remember to enjoy the game and the unique challenges that playing disc golf in the winter offers.

Strategies for Adjusting Your Game to Winter Conditions

Be prepared for bad weather

Always remember winter is not suitable for all kinds of people. Heavy winter can cause health problems. And bad weather can haunt you anytime during the game. So, always be prepared for bad weather and keep things that we discussed earlier.

Use the right discs

As mentioned above, cold weather can affect the way the discs fly. Consider using discs with a lower profile and more overstability to help them hold their line in the wind. Playing disc golf in winter can be a bit of a challenge due to the added wind resistance. One great way to combat this is by using heavier discs than you usually would, as the extra weight will help keep your discs more steady in the windy cold weather.

Slow down your throwing motion

The cold air can make it more difficult for the disc to maintain its speed and spin, so it’s important to slow down your throwing motion. This will help you maintain control and accuracy.

Practice your approach shots

In the winter, the ground may be more firm and the vegetation may be less dense, so your approach shots may not have the same roll and glide as they do in warmer weather. Practice throwing low, skimming shots to get a feel for the winter conditions.

Be prepared for wind

Wind can be a major factor in the winter, so be prepared to adjust your game accordingly. Use discs with a lower profile and more overstability, and throw with a little extra power to compensate for the wind.

Some health issues may appear when you play disc golf in cold conditions. Let’s get directly to the point, and how you can prevent these risks. We already discussed what you need to prevent these health-related risks.

Cold weather injuries

Playing disc golf in the winter can expose you to cold temperatures and wind, which can cause cold weather injuries such as frostbite and hypothermia. To prevent these injuries, it is important to dress appropriately, stay hydrated, and take regular breaks to warm up.


Playing disc golf in the winter can be dehydrating, as the cold weather can make you feel less thirsty. It is important to drink enough water to avoid dehydration, which can cause symptoms such as dizziness, fatigue, and headaches.

Slips and falls

The ground can be slippery in the winter, which can increase your risk of slips and falls. To reduce this risk, it is a good idea to wear cleats or studded shoes and be careful when walking and throwing.

Injuries from throwing

Disc golf involves throwing a disc at high speeds, which can lead to injuries if not done properly. It is important to use proper throwing techniques to avoid overuse injuries and strain on your muscles and joints.

Insect bites

In some areas, insects may still be active in the winter. To prevent insect bites, it is a good idea to bring insect repellent with you and avoid areas with high insect populations.

Also Read: How to play disc golf as beginner

How To Play Disc Golf in the Winter step by-step guide

Disc golf can be played year-round, including in the winter months. Here is a step-by-step guide for how to play disc golf in the winter:

Dress warmly

Make sure to wear layers, including a hat, gloves, and warm shoes or boots.

Choose a disc

In the winter, a disc with a stable or overstable flight pattern is recommended. This will help the disc maintain its flight path in cold and windy conditions.

Find a course

Many disc golf courses are open year-round, so check to see if your local course is open and available to play. If not, you can also play in a park or other open area.


It’s important to warm up your muscles before playing, especially in the cold winter weather. Do some stretches and throw a few practice shots to get your body ready.

Tee off

Just like in regular golf, the game starts with each player throwing their disc from the designated tee area on each hole.

Follow the flight path

Watch the flight of your disc and determine where it lands. Then, walk to that spot and throw again, aiming for the next target.

Continue until you reach the target

The goal of the game is to reach the target, which is typically a metal basket, in as few throws as possible. Keep throwing until your disc lands on the target.

Move on to the next hole

Once you have reached the target on one hole, move on to the next hole and repeat the process.

Keep score

Just like in regular golf, each player should keep track of their own score. The player with the lowest score at the end of the round wins.

Enjoy the game

Disc golf is a fun and challenging sport, especially in the winter. So don’t forget to have fun and enjoy the game!

Maximizing Your Gripping Power in Cold Weather

Playing disc golf in the winter can be daunting, especially when you have to consider the cold temperatures. To make your game as successful as possible, it’s important to remember a few tips for playing in colder weather to maximize your game.

Wear gloves or mittens

Cold weather can cause hands to become stiff and make gripping a disc securely more of a challenge. Be sure to wear gloves or mittens and warm clothes so that you can protect your hands from the cold and maintain a good grip on your disc during play. That way you can enjoy a round of disc golf, even in winter months!

Wearing gloves with a snug fit

Wearing gloves with a snug fit can help keep your hands insulated and warm, improving your game and overall comfort level. Make sure the gloves are designed specifically for disc golf so that you don’t lose any performance when throwing the discs.

With the right technique and some practice, you’ll be well on your way to improving your game of disc golf in winter!

Winter dangers

The common cold (Symptoms)

  • Runny or stuffy nose
  • Sore throat
  • Cough
  • Congestion
  • Sneezing
  • Watery eyes
  • Mild body aches or headache
  • Low-grade fever (less than 101 degrees Fahrenheit)

The common cold (What to do)

It’s important to drink plenty of fluids and get plenty of rest to help your body fight off the infection. If your symptoms are severe or if you have a high fever, it’s a good idea to contact your doctor.

The flu (Symptoms)

  • Fever (100 degrees Fahrenheit or higher)
  • Chills
  • Body aches
  • Headache
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Fatigue
  • Nausea, vomiting, or diarrhea (more common in children than adults)

The flu (What to do)

If you suspect that you have the flu, it’s a good idea to contact your doctor. They may prescribe an antiviral medication, which can help shorten the duration of the illness. It’s also important to rest, drink plenty of fluids, and avoid contact with others to prevent the spreading of the infection.

Hypothermia (Symptoms)

Hypothermia is a condition that occurs when the body loses heat faster than it can produce heat, causing a dangerously low body temperature. Symptoms of hypothermia may include:

  • Shivering
  • Slurred speech
  • Stiff muscles
  • Weak pulse
  • Drowsiness or confusion
  • Loss of coordination
  • Lack of color in the skin
  • Bluish or pale skin
  • Slow breathing

Hypothermia (What to do)

To treat hypothermia, the person should be moved to a warm, dry location and their body temperature should be slowly raised using warm blankets or heated packs. It’s also important to monitor their breathing and heart rate until they are stable. If you suspect that someone has hypothermia, it’s important to seek medical attention immediately.

Frostbite (Symptoms)

Frostbite is a condition that occurs when the skin and tissues become frozen. It typically affects the fingers, toes, nose, ears, and cheeks. Symptoms of frostbite may include:

  • A feeling of numbness or tingling
  • Hard, waxy, or pale skin
  • Blisters (in severe cases)
  • Loss of feeling or movement in the affected area

Frostbite (What to do)

If left untreated, frostbite can lead to tissue damage and the loss of fingers, toes, or other body parts. If you suspect frostbite, it’s important to seek medical attention immediately. To treat frostbite, the affected area should be slowly warmed using warm water (not hot) and gentle massage. The area should be kept elevated and the person should be monitored for signs of hypothermia or shock. It’s important to avoid re-freezing the affected area, as this can cause further damage.

N.B: I’m not professional to advice you in any medical situation. Please consult an expert doctor before treating anything to a victim.

How Cold Is Too Cold For Disc Golf?

If the temperature is too cold for you to comfortably spend time outside without feeling uncomfortable or at risk of hypothermia, it may be too cold to play disc golf. In general, temperatures below freezing (32 degrees Fahrenheit or 0 degrees Celsius) can be considered too cold for comfortable outdoor activities, including disc golf.

Is Cold Bad For Disc Gold Discs?

Cold weather can affect the performance of disc golf discs. It can cause the discs to fly less far and less accurately and can make them more susceptible to cracking or breaking. Cold weather can also make it more difficult to get a good grip on the disc.

Final Thoughts

Winter disc golf can be a great way to enjoy the outdoors during the colder months and keep your skills sharp. It is important to remember that during this time of the year, playing safe is key. You should always make sure to dress appropriately for the weather conditions and be aware of your surroundings. Additionally, a few simple techniques and tips can help you keep your game going strong all winter long. From safety tips to disc selection advice, these tips and techniques can help ensure that your winter disc golf game is as rewarding and enjoyable as possible.

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