Types of Frisbee Throws [The Ultimate Guide]

Frisbee throwing is a fun and easy sport that all can enjoy. But if you’re looking to improve your skills, there are a few types of throws you should learn. In this post, we’ll discuss some of the most popular types of frisbee throws and give tips on improving your accuracy and speed. So please wear your sneakers, grab a Frisbee, and let’s get started!

Different Types of Frisbee Throws

Frisbee throws come in various forms and is essential to the game. The four types of frisbee throw used by players to throw their discs include backhand, forehand, overhead, and sidearm throws.

Backhand Throws

A backhand throw is often considered the most basic type of disc golf throw and is usually the first one that beginners learn. It involves gripping the disc in your palm and using your arm to swing across your body, pulling it up and back before releasing it towards the target.

Forehand Throws

The forehand throw is similar to a backhand throw but reversed. Instead of swinging across your body, you swing your arm in front of you, releasing the disc towards the target.

Overhead Throws

An overhead throw is sometimes called a hammer or tomahawk throw. This type of throw requires more practice to become proficient, as it involves lifting the disc over your shoulder and releasing it with a wrist snap.

Sidearm Throws

A sidearm throw is the most common throw used by experienced disc golfers. This throw is similar to a forehand. But instead of releasing the disc in front of your body, it is released across your side. It can involve more power and accuracy than other types of throws and can be used for long-distance shots.

Practicing all types of throws can help you become a better disc golfer and enjoy the game even more. Different discs are designed for different throwing styles, so choose the right one to maximize your chances of success! 

Hyzer Throws

Hyzer throws are when the disc is thrown at a downward angle targeting the ground. This type of throw requires more speed and control from the user and can dramatically increase the distance of a shot. Different discs excel in different conditions, so choose one specifically designed for hyzer shots to get the most out of it. 

Anhyzer Throws

An anhyzer throw is the opposite of a hyzer throw. The disc is thrown at an upwards angle aiming up toward the sky. Different discs will ride the air differently, so choose one designed to be thrown on an anhyzer line for maximum distance and accuracy.

Turnover shot

Turnover shots involve throwing the disc with an S-shaped trajectory. Different discs excel at different types of turns, so choose one designed for this purpose. Turnover throws often compensate for obstacles or tricky terrain and require more practice and control than other throws.

Roller shot

Roller shots are when the disc is thrown at an angle resulting in a rolling trajectory. Different discs excel at different types of rolls, so make sure to choose one designed specifically for this purpose. They can use rollers to navigate obstacles or tricky terrain, requiring more practice and control than other throws.

Hyzer flip Throws

Hyzer flip shots involve throwing the disc with a hyzer angle and then flipping it over to a straight line. Different discs excel at different types of flips, so make sure to choose one designed for this purpose. Hyzer flips are often used to negotiate obstacles or tricky terrain and require more practice and control than other throws.

How to Release Your Frisbee Throw

Different types of throws require different release techniques. A successful shot depends on the quality and technique of your release, so make sure to practice releasing your discs correctly before attempting a shot. Different discs have different sensitivity levels, so make sure to use one designed for the throw you are attempting.

Related: Golden Rule of Disc Golf

What Grip is Proper in Disc Golf?

It may seem simple, but it’s important to understand that a proper grip is essential in achieving exemplary follow-through. Grip plays a vital role in ensuring your disc flies straight and has enough power behind it. In disc golf, two main grips are used for throws, the forehand grip, and the backhand grip.

Forehand Grip

The forehand grip is most often used when throwing farther distances. It involves holding the disc flat between your fingers and thumb, with your index finger pointing towards the inside rim of the disc. It would help if you held your hand close to the inner edge of the rim for maximum control.

Backhand Grip

The backhand grip is typically used for shorter drives or approaches or when throwing with a headwind. It involves holding the disc flat in your palm and using your thumb to press against the inside rim of the disc. Your hand should be held further away from the inner edge of the rim. So as not to interfere with airflow over the disc’s surface.

Ultimately, it’s up to you to decide which grip is most comfortable and effective for your throwing style. Proper technique is essential for consistent results, so it’s important to practice with both grips and figure out which works best for you. With the proper grip, you’ll be well on your way to achieving a powerful follow-through every time!

Stance for Disc Golf

The Best Stance for Disc Golf is an essential aspect of the game. The Disc Golf course is designed to challenge players’ ability to make accurate throws and approach shots, so getting into the best stance for each situation is crucial for success. The most common stance used in disc golf consists of three points:

• The feet should be slightly more than shoulder-width apart.
• You should out and slightly rotate the chest towards the target.
• It would help if you bent the arms with the elbows close to the body.

The hips should also be slightly forward for better balance and power. This stance will give you a solid base to throw your discs accurately and consistently. It is essential to practice this stance regularly to become comfortable and confident with it.

The more comfortable you become with this stance, your accuracy will improve. The Best Stance for Disc Golf can help you make the most of every shot and stay in control of your game. Take the time to practice a good stance and see how it can improve your game!

Why the Follow Through is So Important in Frisbee

The follow-through is an essential element of any frisbee throw, and it’s crucial to master if you want to be successful. A good follow-through will help you achieve accuracy, power, and consistency in your throws. It will also reduce the risk of injury or throwing-related strain on your arm or body.

Why do you need to learn all types of Frisbee throws?

Learning all types of frisbee throws is essential to becoming a successful disc golfer. Different courses and situations require different types of throws, so having the ability to adjust your strategy on the course is key. Knowing when to use a forehand throw, a backhand throw, a roll shot, or an overhand shot can make the difference between a successful putt and an unsuccessful one. Knowing which discs to use for each type of throw can also be necessary, as some courses may require more distance than others. Having a good understanding of all the types of throws and when to use them can ensure that you are making the best shots possible in any given situation.

Final Thoughts on Types of Frisbee Throws

After reading the whole article, we hope you have a clear idea about the different types of Frisbee throws and their pros and cons.

Now that you know everything there is to know about Frisbee throws, it’s time for you to choose your favorite type of throw and start practicing. It gets more exciting when you see how well people perform with each of them! Have fun!